Workouts

10 min Calming Meditation
Ross Rayburn
Tuesday 1/31/23 @ 8:25 PM
Difficulty: 3.47 / 10
 
15 min Beginner Row
Katie Wang
Tuesday 1/31/23 @ 4:26 PM
Difficulty: 6.11 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 1/29/23 @ 6:53 AM
Difficulty: 0 / 10
 
10 min Form & Drills Row
Alex Karwoski
Saturday 1/28/23 @ 8:16 PM
Difficulty: 5.04 / 10
 
5 min Post Row Stretch
Adrian Williams
Friday 1/27/23 @ 6:50 PM
Difficulty: 3.27 / 10
 
20 min Intervals Row
Alex Karwoski
Friday 1/27/23 @ 6:23 PM
Difficulty: 6.42 / 10
 
5 min Warm Up Row
Katie Wang
Friday 1/27/23 @ 6:11 PM
Difficulty: 4.39 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 1/27/23 @ 8:21 AM
Difficulty: 4 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 1/27/23 @ 5:32 AM
Difficulty: 4.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/26/23 @ 5:12 AM
Difficulty: 0 / 10