Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 2/27/23 @ 7:12 PM
Difficulty: 3.97 / 10
 
10 min Form & Drills Row
Ash Pryor
Monday 2/27/23 @ 6:19 PM
Difficulty: 4.74 / 10
 
10 min Classic Rock Row
Matt Wilpers
Sunday 2/26/23 @ 7:15 PM
Difficulty: 5.43 / 10
 
20 min 80s Row
Alex Karwoski
Friday 2/24/23 @ 7:36 PM
Difficulty: 6.73 / 10
 
1500m Lamb Islets Row
Friday 2/24/23 @ 1:3 AM
Difficulty: 0 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:30 PM
Difficulty: 7.18 / 10
74kj
58rpm
34%
10mph
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 2/22/23 @ 11:34 PM
Difficulty: 2.74 / 10
 
20 min Advanced Beginner Row
Katie Wang
Tuesday 2/21/23 @ 11:2 PM
Difficulty: 6.83 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 8:0 PM
Difficulty: 7.31 / 10
88kj
65rpm
33%
12mph
30 min Power Flow
Ross Rayburn
Wednesday 2/15/23 @ 6:27 PM
Difficulty: 5.79 / 10