Workouts

10 min Focus Flow: Standing Poses
Mariana Fernández
Wednesday 3/1/23 @ 6:0 PM
Difficulty: 4.61 / 10
 
10 min 2010s Barre: Core
Ally Love
Wednesday 3/1/23 @ 3:6 PM
Difficulty: 5.89 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/28/23 @ 8:59 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/28/23 @ 8:53 PM
Difficulty: 3.69 / 10
10kj
66rpm
26%
10mph
20 min 80s Ride
Sam Yo
Tuesday 2/28/23 @ 8:29 PM
Difficulty: 7.18 / 10
68kj
65rpm
36%
12mph
10 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 2/28/23 @ 5:42 PM
Difficulty: 2.07 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 2/28/23 @ 5:21 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 2/28/23 @ 4:43 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 2/27/23 @ 7:45 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 2/27/23 @ 7:20 PM
Difficulty: 7.47 / 10