Workouts

5 min Core Strength
Ben Alldis
Friday 3/3/23 @ 6:14 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 3/3/23 @ 5:55 PM
Difficulty: 7.54 / 10
 
20 min Intervals Row
Matt Wilpers
Friday 3/3/23 @ 5:3 PM
Difficulty: 6.79 / 10
 
10 min Sleep Meditation
Anna Greenberg
Friday 3/3/23 @ 12:44 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 3/2/23 @ 8:42 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 3/2/23 @ 8:36 PM
Difficulty: 3.97 / 10
12kj
60rpm
32%
11mph
20 min 90s Dance Ride
Ben Alldis
Thursday 3/2/23 @ 8:14 PM
Difficulty: 7.36 / 10
85kj
61rpm
41%
14mph
15 min Sleep Meditation
Ross Rayburn
Thursday 3/2/23 @ 4:28 AM
Difficulty: 1.57 / 10
 
15 min Pace Target Test
Alex Karwoski
Wednesday 3/1/23 @ 6:36 PM
Difficulty: 6.42 / 10
 
10 min 90s Row
Alex Karwoski
Wednesday 3/1/23 @ 6:14 PM
Difficulty: 6.21 / 10