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dancingqueen65
Olympia 🌲
Total Rides: 564
Following
dancingqueen65
Olympia 🌲
Total Rides: 564
Following
Workouts
Previous Workouts
Next Workouts
5 min Core Strength
Ben Alldis
Friday 3/3/23 @ 6:14 PM
Difficulty: 6.5 / 10
View Class
15 min Lower Body Strength
Ben Alldis
Friday 3/3/23 @ 5:55 PM
Difficulty: 7.54 / 10
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20 min Intervals Row
Matt Wilpers
Friday 3/3/23 @ 5:3 PM
Difficulty: 6.79 / 10
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10 min Sleep Meditation
Anna Greenberg
Friday 3/3/23 @ 12:44 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 3/2/23 @ 8:42 PM
Difficulty: 3.01 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 3/2/23 @ 8:36 PM
Difficulty: 3.97 / 10
View Class
12
kj
60
rpm
32
%
11
mph
20 min 90s Dance Ride
Ben Alldis
Thursday 3/2/23 @ 8:14 PM
Difficulty: 7.36 / 10
View Class
85
kj
61
rpm
41
%
14
mph
15 min Sleep Meditation
Ross Rayburn
Thursday 3/2/23 @ 4:28 AM
Difficulty: 1.57 / 10
View Class
15 min Pace Target Test
Alex Karwoski
Wednesday 3/1/23 @ 6:36 PM
Difficulty: 6.42 / 10
View Class
10 min 90s Row
Alex Karwoski
Wednesday 3/1/23 @ 6:14 PM
Difficulty: 6.21 / 10
View Class
Previous Workouts
Next Workouts