Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 3/6/23 @ 11:16 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 3/6/23 @ 10:47 PM
Difficulty: 7.12 / 10
 
20 min HIIT Row
Ash Pryor
Monday 3/6/23 @ 8:40 PM
Difficulty: 6.4 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Monday 3/6/23 @ 8:13 PM
Difficulty: 7.21 / 10
66kj
72rpm
32%
12mph
20 min Sleep Meditation
Ross Rayburn
Sunday 3/5/23 @ 5:7 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 3/4/23 @ 6:17 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 3/4/23 @ 5:50 PM
Difficulty: 7.1 / 10
 
15 min Premiere Row
Matt Wilpers
Saturday 3/4/23 @ 5:16 PM
Difficulty: 6.43 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 8:13 PM
Difficulty: 7.09 / 10
69kj
58rpm
39%
13mph
5 min Lower Body Stretch
Ben Alldis
Friday 3/3/23 @ 6:22 PM
Difficulty: 3.75 / 10