Workouts

20 min HIIT Row
Ash Pryor
Monday 3/13/23 @ 4:44 PM
Difficulty: 6.44 / 10
 
15 min Lower Body Strength
Ben Alldis
Saturday 3/11/23 @ 7:48 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 3/10/23 @ 6:20 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 3/10/23 @ 5:56 PM
Difficulty: 7.12 / 10
 
20 min Intervals Row
Matt Wilpers
Friday 3/10/23 @ 5:24 PM
Difficulty: 6.9 / 10
 
10 min Meditation for Healing
Kirra Michel
Thursday 3/9/23 @ 6:51 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Kristin McGee
Thursday 3/9/23 @ 2:18 PM
Difficulty: 3.24 / 10
 
10 min Calming Meditation
Ross Rayburn
Wednesday 3/8/23 @ 8:10 PM
Difficulty: 0 / 10
 
10 min Form & Drills Row: The Catch
Ash Pryor
Wednesday 3/8/23 @ 7:39 PM
Difficulty: 4.5 / 10
 
10 min Tabata Row
Alex Karwoski
Tuesday 3/7/23 @ 10:9 PM
Difficulty: 6.66 / 10