Workouts

20 min Kylie Minogue Row
Katie Wang
Tuesday 3/28/23 @ 3:21 PM
Difficulty: 7.23 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Sunday 3/26/23 @ 11:54 PM
Difficulty: 3.7 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Sunday 3/26/23 @ 11:48 PM
Difficulty: 0 / 10
 
30 min Jock Jams Full Body Strength
Jess Sims
Sunday 3/26/23 @ 11:14 PM
Difficulty: 7.58 / 10
 
20 min WHM Two for One Row
Ash & Katie
Wednesday 3/22/23 @ 4:44 PM
Difficulty: 6.35 / 10
 
15 min Pace Target Test
Alex Karwoski
Sunday 3/19/23 @ 5:35 PM
Difficulty: 6.86 / 10
 
15 min Relaxing Meditation
Aditi Shah
Saturday 3/18/23 @ 9:18 PM
Difficulty: 0 / 10
 
20 min Intervals Row
Matt Wilpers
Saturday 3/18/23 @ 8:56 PM
Difficulty: 6.27 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 3/18/23 @ 4:9 AM
Difficulty: 1.5 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/17/23 @ 4:58 PM
Difficulty: 0 / 10