Workouts

30 min Bootcamp: Full Body
Katie Wang
Wednesday 4/5/23 @ 6:54 PM
Difficulty: 6.81 / 10
 
30 min 80s Ride
Leanne Hainsby
Tuesday 4/4/23 @ 7:25 PM
Difficulty: 7.3 / 10
103kj
64rpm
36%
13mph
10 min Pop Row
Katie Wang
Monday 4/3/23 @ 7:16 PM
Difficulty: 6.53 / 10
 
15 min HIIT Row
Ash Pryor
Sunday 4/2/23 @ 11:53 PM
Difficulty: 6.69 / 10
 
10 min Form & Drills Row
Ash Pryor
Sunday 4/2/23 @ 11:39 PM
Difficulty: 4.79 / 10
 
15 min Charli XCX Row
Katie Wang
Sunday 4/2/23 @ 11:37 PM
Difficulty: 6.87 / 10
 
15 min Charli XCX Row
Katie Wang
Sunday 4/2/23 @ 10:17 PM
Difficulty: 6.87 / 10
 
5 min Upper Body Stretch
Adrian Williams
Saturday 4/1/23 @ 6:8 PM
Difficulty: 3.68 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Saturday 4/1/23 @ 5:32 PM
Difficulty: 7.1 / 10
 
30 min 2010s Row
Ash Pryor
Thursday 3/30/23 @ 11:22 PM
Difficulty: 7.02 / 10