Workouts

10 min Morning Meditation
Aditi Shah
Thursday 4/13/23 @ 1:6 PM
Difficulty: 3.67 / 10
 
20 min Recovery Row
Ash Pryor
Wednesday 4/12/23 @ 10:27 PM
Difficulty: 4.57 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 4/12/23 @ 7:41 PM
Difficulty: 3.69 / 10
14kj
69rpm
30%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 7:17 PM
Difficulty: 6.79 / 10
89kj
66rpm
40%
14mph
5 min Intro to Program
Kristin McGee
Wednesday 4/12/23 @ 7:5 PM
Difficulty: 1.88 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Tuesday 4/11/23 @ 11:42 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Tuesday 4/11/23 @ 11:14 PM
Difficulty: 6.61 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:3 PM
Difficulty: 6.94 / 10
141kj
71rpm
31%
12mph
20 min Classic Rock Row
Alex Karwoski
Monday 4/10/23 @ 7:50 PM
Difficulty: 6.71 / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 4/5/23 @ 7:28 PM
Difficulty: 2.91 / 10