dancingqueen65
Olympia 🌲
Total Rides: 564

Following

dancingqueen65
Olympia 🌲
Total Rides: 564

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/20/23 @ 7:7 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 4/20/23 @ 6:59 PM
Difficulty: 3.46 / 10
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11kj
89rpm
21%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 6:11 PM
Difficulty: 7.67 / 10
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166kj
71rpm
34%
13mph
10 min Rock Row
Alex Karwoski
Tuesday 4/18/23 @ 7:49 PM
Difficulty: 5.61 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 4/17/23 @ 9:2 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 4/17/23 @ 8:11 PM
Difficulty: 7.05 / 10
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139kj
69rpm
32%
12mph
5 min Cool Down Row
Alex Karwoski
Friday 4/14/23 @ 6:54 PM
Difficulty: 3.44 / 10
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10 min Form & Drills Row: The Finish
Alex Karwoski
Friday 4/14/23 @ 6:40 PM
Difficulty: 4.8 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 6:27 PM
Difficulty: 6.94 / 10
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118kj
64rpm
31%
11mph
10 min 90s Row
Alex Karwoski
Thursday 4/13/23 @ 5:55 PM
Difficulty: 6.21 / 10
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