Workouts
20 min Yoga Conditioning: Core
Kristin McGee
Friday 6/9/23 @ 8:56 AM
Difficulty: 6.76 / 10
314kj
84rpm
47%
20mph
20 min Focus Flow: For Runners
Denis Morton
Thursday 6/8/23 @ 8:58 AM
Difficulty: 4.68 / 10
30 min WHM Two for One Bootcamp
Hannah & Joslyn
Wednesday 6/7/23 @ 8:57 PM
Difficulty: 6.15 / 10
22kj
90rpm
31%
14mph
153kj
92rpm
43%
20mph
30 min Focus Flow: Shoulders
Chelsea Jackson Roberts
Monday 6/5/23 @ 5:31 PM
Difficulty: 4.71 / 10