dancingqueen4
G-ville, Pa
Total Rides: 268
Following
dancingqueen4
G-ville, Pa
Total Rides: 268
Following
Workouts
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Friday 11/17/23 @ 12:49 PM
Difficulty: 3.46 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/15/23 @ 10:56 AM
Difficulty: 0 / 10
20kj
79rpm
32%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 11/15/23 @ 10:17 AM
Difficulty: 7.71 / 10
232kj
71rpm
46%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:56 AM
Difficulty: 5.84 / 10
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Monday 11/13/23 @ 8:12 PM
Difficulty: 7.05 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/8/23 @ 6:56 PM
Difficulty: 7.07 / 10