dancing2running
Northern VA
Total Rides: 458

Following

dancing2running
Northern VA
Total Rides: 458

Following

Workouts

10 min Sleep Meditation
Kristin McGee
Tuesday 2/6/24 @ 3:1 AM
Difficulty: 4.06 / 10
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10 min Arms & Light Weights
Joslyn Thompson Rule
Monday 2/5/24 @ 5:58 PM
Difficulty: 6.42 / 10
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10 min Focus Flow: Hips
Denis Morton
Sunday 2/4/24 @ 11:25 PM
Difficulty: 4.24 / 10
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10 min Core Strength
Jermaine Johnson
Sunday 2/4/24 @ 11:13 PM
Difficulty: 0 / 10
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10 min Barre
Hannah Corbin
Sunday 2/4/24 @ 11:1 PM
Difficulty: 6.65 / 10
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5 min Upper Body Stretch
Andy Speer
Saturday 2/3/24 @ 11:16 PM
Difficulty: 3.48 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 2/3/24 @ 10:54 PM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Kendall Toole
Saturday 2/3/24 @ 10:46 PM
Difficulty: 3.31 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 2/3/24 @ 10:40 PM
Difficulty: 4.14 / 10
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27kj
84rpm
36%
15mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 2/3/24 @ 10:30 PM
Difficulty: 5.22 / 10
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56kj
71rpm
41%
16mph