dancing2running
Northern VA
Total Rides: 458

Following

dancing2running
Northern VA
Total Rides: 458

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/13/24 @ 12:54 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 2/13/24 @ 12:48 AM
Difficulty: 3.98 / 10
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18kj
80rpm
31%
13mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 2/13/24 @ 12:17 AM
Difficulty: 6.56 / 10
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165kj
80rpm
38%
16mph
5 min Warm Up Ride
Denis Morton
Tuesday 2/13/24 @ 12:11 AM
Difficulty: 4.67 / 10
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24kj
93rpm
31%
15mph
10 min Focus Flow: Hips
Kirra Michel
Sunday 2/11/24 @ 12:29 PM
Difficulty: 4.67 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 2/11/24 @ 1:14 AM
Difficulty: 3.05 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 2/11/24 @ 1:9 AM
Difficulty: 3.84 / 10
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26kj
73rpm
39%
15mph
20 min Low Impact Ride
Ally Love
Sunday 2/11/24 @ 12:48 AM
Difficulty: 5.93 / 10
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99kj
85rpm
34%
15mph
5 min Warm Up Ride
Ally Love
Sunday 2/11/24 @ 12:41 AM
Difficulty: 4.89 / 10
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24kj
86rpm
33%
15mph
30 min Sleep Meditation
Kirra Michel
Saturday 2/10/24 @ 4:45 AM
Difficulty: 2.5 / 10
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