dancing2running
Northern VA
Total Rides: 458
Following
dancing2running
Northern VA
Total Rides: 458
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 2/17/24 @ 10:29 PM
Difficulty: 6.51 / 10
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/17/24 @ 10:10 PM
Difficulty: 3.19 / 10
22kj
92rpm
30%
14mph
30 min Valentine's Day Ride
Hannah Frankson
Saturday 2/17/24 @ 9:34 PM
Difficulty: 7.06 / 10
172kj
83rpm
37%
16mph
24kj
91rpm
32%
15mph
10 min Ankles & Feet Mobility
Ross Rayburn
Saturday 2/17/24 @ 1:23 AM
Difficulty: 5.55 / 10
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 2/16/24 @ 4:59 AM
Difficulty: 0 / 10
10 min Focus Flow: Downward Facing Dog
Ross Rayburn
Friday 2/16/24 @ 12:52 AM
Difficulty: 4.11 / 10