Workouts
10 min Alternative Pilates
Anna Greenberg
Tuesday 2/20/24 @ 5:26 PM
Difficulty: 5.32 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 2/19/24 @ 11:17 PM
Difficulty: 6.95 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 2/19/24 @ 11:10 PM
Difficulty: 3.84 / 10
27kj
71rpm
40%
15mph
54kj
76rpm
39%
16mph
182kj
74rpm
42%
16mph
25kj
93rpm
32%
15mph
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Monday 2/19/24 @ 12:58 AM
Difficulty: 5.79 / 10