dancing2running
Northern VA
Total Rides: 458

Following

dancing2running
Northern VA
Total Rides: 458

Following

Workouts

5 min Post-Row Stretch
Ash Pryor
Sunday 1/7/24 @ 10:20 PM
Difficulty: 2.75 / 10
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15 min Beginner Row
Ash Pryor
Sunday 1/7/24 @ 10:3 PM
Difficulty: 5.72 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Sunday 1/7/24 @ 9:55 PM
Difficulty: 3.62 / 10
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20 min 90s Walk
Jess King
Sunday 1/7/24 @ 9:34 PM
Difficulty: 5.65 / 10
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20 min Hike
Jess King
Sunday 1/7/24 @ 9:13 PM
Difficulty: 6.67 / 10
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10 min Warm Up Walk
Jess King
Sunday 1/7/24 @ 9:2 PM
Difficulty: 4.81 / 10
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5 min Upper Body Stretch
Selena Samuela
Saturday 1/6/24 @ 8:27 PM
Difficulty: 0 / 10
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20 min Chest & Back Strength
Jermaine Johnson
Saturday 1/6/24 @ 8:5 PM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 1/6/24 @ 7:57 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 1/6/24 @ 7:51 PM
Difficulty: 3.73 / 10
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24kj
75rpm
37%
15mph