dancing2running
Northern VA
Total Rides: 458

Following

dancing2running
Northern VA
Total Rides: 458

Following

Workouts

10 min Rock Shadowboxing
Jermaine Johnson
Friday 1/12/24 @ 12:19 AM
Difficulty: 6.07 / 10
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5 min Boxing Warm Up
Jermaine Johnson
Friday 1/12/24 @ 12:13 AM
Difficulty: 4.43 / 10
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20 min 90s Walk
Jon Hosking
Thursday 1/11/24 @ 12:36 PM
Difficulty: 4.78 / 10
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30 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 7:7 AM
Difficulty: 2.5 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 1:1 AM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 1/11/24 @ 12:55 AM
Difficulty: 3.49 / 10
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18kj
81rpm
30%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 12:24 AM
Difficulty: 6.48 / 10
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173kj
76rpm
40%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 12:18 AM
Difficulty: 4.42 / 10
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25kj
85rpm
34%
15mph
30 min Sleep Meditation
Aditi Shah
Wednesday 1/10/24 @ 2:29 AM
Difficulty: 0 / 10
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15 min House Walk
Jess King
Tuesday 1/9/24 @ 12:36 PM
Difficulty: 4.82 / 10
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