dancing2running
Northern VA
Total Rides: 458

Following

dancing2running
Northern VA
Total Rides: 458

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Sunday 1/14/24 @ 10:57 PM
Difficulty: 5.72 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/14/24 @ 10:52 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 10:46 PM
Difficulty: 3.86 / 10
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22kj
81rpm
33%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 10:30 PM
Difficulty: 5.93 / 10
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83kj
78rpm
38%
16mph
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 10:9 PM
Difficulty: 7.05 / 10
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106kj
77rpm
38%
15mph
5 min Warm Up Ride
Kendall Toole
Sunday 1/14/24 @ 10:3 PM
Difficulty: 4.67 / 10
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21kj
82rpm
33%
14mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Saturday 1/13/24 @ 11:38 PM
Difficulty: 4.81 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 1/13/24 @ 11:25 PM
Difficulty: 7.12 / 10
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10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 1/13/24 @ 11:13 PM
Difficulty: 6.92 / 10
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Flash 15
Jess Sims
Saturday 1/13/24 @ 10:56 PM
Difficulty: 7.58 / 10
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