Workouts

5 min Warm Up Ride
Ally Love
Friday 1/26/24 @ 5:25 PM
Difficulty: 4.33 / 10
26kj
87rpm
34%
15mph
30 min Sleep Meditation
Kirra Michel
Friday 1/26/24 @ 8:56 AM
Difficulty: 2.5 / 10
 
5 min Seated Adaptive Full Body Stretch
Logan Aldridge
Thursday 1/25/24 @ 11:39 PM
Difficulty: 3.53 / 10
 
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Thursday 1/25/24 @ 11:32 PM
Difficulty: 6.2 / 10
 
5 min Barre: Core
Ally Love
Thursday 1/25/24 @ 11:27 PM
Difficulty: 0 / 10
 
10 min Pop Barre: Lower Body
Ally Love
Thursday 1/25/24 @ 11:10 PM
Difficulty: 6.55 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Thursday 1/25/24 @ 4:5 PM
Difficulty: 3.55 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/25/24 @ 3:53 PM
Difficulty: 7.12 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/25/24 @ 12:51 AM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/25/24 @ 12:44 AM
Difficulty: 3.18 / 10