dancing2running
Northern VA
Total Rides: 458
Following
dancing2running
Northern VA
Total Rides: 458
Following
Workouts
20 min 80s Rock Chest & Back Strength
Andy Speer
Saturday 1/27/24 @ 8:23 PM
Difficulty: 7.32 / 10
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 1/27/24 @ 8:11 PM
Difficulty: 4.26 / 10
47kj
83rpm
34%
15mph
82kj
78rpm
38%
16mph
77kj
79rpm
37%
15mph
27kj
81rpm
36%
15mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 1/26/24 @ 6:25 PM
Difficulty: 7.42 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/26/24 @ 6:4 PM
Difficulty: 6.77 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 1/26/24 @ 5:52 PM
Difficulty: 3.84 / 10
29kj
72rpm
41%
16mph
109kj
71rpm
40%
16mph