dancing2running
Northern VA
Total Rides: 458

Following

dancing2running
Northern VA
Total Rides: 458

Following

Workouts

10 min Core Strength
Adrian Williams
Tuesday 1/30/24 @ 5:53 PM
Difficulty: 6.58 / 10
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Flash 15
Jess Sims
Tuesday 1/30/24 @ 1:25 AM
Difficulty: 7.35 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 1/30/24 @ 1:18 AM
Difficulty: 3.84 / 10
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28kj
71rpm
41%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/30/24 @ 12:47 AM
Difficulty: 6.18 / 10
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167kj
75rpm
39%
16mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/30/24 @ 12:42 AM
Difficulty: 3.94 / 10
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23kj
76rpm
35%
14mph
30 min Sleep Meditation
Aditi Shah
Monday 1/29/24 @ 6:51 AM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Selena Samuela
Sunday 1/28/24 @ 11:58 PM
Difficulty: 0 / 10
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15 min Earth, Wind & Fire Barre
Hannah Corbin
Sunday 1/28/24 @ 11:42 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 1/28/24 @ 11:26 PM
Difficulty: 0 / 10
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10 min Pilates
Anna Greenberg
Sunday 1/28/24 @ 11:12 PM
Difficulty: 5.61 / 10
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