dancing2running
Northern VA
Total Rides: 458

Following

dancing2running
Northern VA
Total Rides: 458

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Thursday 2/1/24 @ 11:50 PM
Difficulty: 4.91 / 10
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26kj
81rpm
36%
15mph
5 min Upper Body Stretch
Adrian Williams
Thursday 2/1/24 @ 5:55 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Kirsten Ferguson
Thursday 2/1/24 @ 5:44 PM
Difficulty: 6.82 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 2/1/24 @ 6:3 AM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Ben Alldis
Thursday 2/1/24 @ 1:17 AM
Difficulty: 6.14 / 10
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10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Thursday 2/1/24 @ 1:5 AM
Difficulty: 4.64 / 10
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51kj
81rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 12:34 AM
Difficulty: 6.44 / 10
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165kj
79rpm
38%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 12:12 AM
Difficulty: 4.33 / 10
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13kj
89rpm
32%
15mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 1/31/24 @ 1:27 AM
Difficulty: 4.38 / 10
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20 min Focus Flow: Standing Poses
Aditi Shah
Wednesday 1/31/24 @ 1:6 AM
Difficulty: 4.99 / 10
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