danalou52
Cape Cod, MA
Total Rides: 1503

Following

danalou52
Cape Cod, MA
Total Rides: 1503

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 4:37 PM
Difficulty: 7 / 10
View Class
284kj
78rpm
39%
16mph
10 min Warm Up Ride
Matt Wilpers
Monday 1/8/24 @ 4:25 PM
Difficulty: 4.98 / 10
View Class
38kj
80rpm
32%
13mph
10 min Core Strength
Ben Alldis
Monday 1/8/24 @ 4:9 PM
Difficulty: 0 / 10
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10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 3:56 PM
Difficulty: 7.63 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 10:4 PM
Difficulty: 7.49 / 10
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30 min 90s Ride
Benny Adami
Saturday 1/6/24 @ 9:31 PM
Difficulty: 7.73 / 10
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173kj
73rpm
40%
16mph
30 min Full Body Strength
Adrian Williams
Friday 1/5/24 @ 8:9 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 1/4/24 @ 4:7 PM
Difficulty: 8.06 / 10
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30 min Upper Body Strength
Tunde Oyeneyin
Thursday 12/28/23 @ 10:57 PM
Difficulty: 7.7 / 10
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45 min Climb Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 10:8 PM
Difficulty: 8.29 / 10
View Class
276kj
72rpm
42%
16mph