danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/11/24 @ 10:57 PM
Difficulty: 6.95 / 10
10 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 10:34 PM
Difficulty: 7.21 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 11:29 PM
Difficulty: 6.9 / 10
261kj
74rpm
40%
16mph
32kj
76rpm
28%
12mph
10 min Chest & Back Strength
Callie Gullickson
Tuesday 1/9/24 @ 10:35 PM
Difficulty: 6.07 / 10