danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
275kj
73rpm
39%
15mph
10 min blink-182 Warm Up Ride
Bradley Rose
Tuesday 1/16/24 @ 10:44 PM
Difficulty: 5.66 / 10
42kj
79rpm
33%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/15/24 @ 11:35 PM
Difficulty: 7.71 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/15/24 @ 11:11 PM
Difficulty: 6.95 / 10
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 9:5 PM
Difficulty: 7.15 / 10
392kj
78rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/11/24 @ 11:31 PM
Difficulty: 7.47 / 10