danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/20/24 @ 2:43 PM
Difficulty: 7.71 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:53 PM
Difficulty: 6.76 / 10
276kj
75rpm
40%
16mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/18/24 @ 11:32 PM
Difficulty: 6.95 / 10
20 min Glutes & Legs Strength
Jess Sims
Thursday 1/18/24 @ 10:59 PM
Difficulty: 7.55 / 10
