danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
17kj
61rpm
36%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/2/23 @ 1:28 PM
Difficulty: 7.08 / 10
294kj
78rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/2/23 @ 12:48 PM
Difficulty: 7.38 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 7/1/23 @ 8:49 PM
Difficulty: 7.48 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 10:28 PM
Difficulty: 7.33 / 10
408kj
78rpm
41%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 6/30/23 @ 9:56 PM
Difficulty: 6.01 / 10
163kj
80rpm
37%
15mph