danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
150kj
76rpm
37%
15mph
313kj
75rpm
41%
17mph
10 min Live from LA Two for One Strength
Adrian & Ben
Tuesday 7/18/23 @ 8:29 PM
Difficulty: 6.88 / 10
30 min Density Training: Week 3, Day 3
Andy Speer
Monday 7/17/23 @ 10:32 PM
Difficulty: 7.81 / 10
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Monday 7/17/23 @ 10:19 PM
Difficulty: 5.37 / 10
40kj
90rpm
29%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 9:28 PM
Difficulty: 7.11 / 10
383kj
77rpm
40%
16mph
