danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
374kj
75rpm
38%
15mph
30 min Density Training: Week 4, Day 3
Andy Speer
Saturday 7/22/23 @ 12:58 PM
Difficulty: 8.32 / 10
20 min Density Training: Week 4, Day 2
Andy Speer
Saturday 7/22/23 @ 12:37 PM
Difficulty: 7.5 / 10
10 min Focus Flow: Floor Poses
Ross Rayburn
Friday 7/21/23 @ 11:9 PM
Difficulty: 4.1 / 10
10 min Madonna Cool Down Ride
Robin Arzón
Friday 7/21/23 @ 10:56 PM
Difficulty: 4.56 / 10
35kj
69rpm
32%
12mph
45 min Power Zone Endurance Ride
Erik Jäger
Friday 7/21/23 @ 10:9 PM
Difficulty: 6.35 / 10
292kj
77rpm
40%
17mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/19/23 @ 10:47 PM
Difficulty: 6.44 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Wednesday 7/19/23 @ 10:13 PM
Difficulty: 8.08 / 10