danalou52
Cape Cod, MA
Total Rides: 1503

Following

danalou52
Cape Cod, MA
Total Rides: 1503

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/27/23 @ 11:12 AM
Difficulty: 6.23 / 10
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30 min Full Body Strength
Jess Sims
Wednesday 7/26/23 @ 10:55 AM
Difficulty: 7.35 / 10
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10 min Barre
Hannah Corbin
Tuesday 7/25/23 @ 9:37 PM
Difficulty: 7.01 / 10
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10 min Core Strength
Robin Arzón
Tuesday 7/25/23 @ 9:26 PM
Difficulty: 6.76 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 8:37 PM
Difficulty: 8.33 / 10
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305kj
74rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 8:15 PM
Difficulty: 7.38 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 11:10 AM
Difficulty: 6.74 / 10
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10 min Barre
Hannah Corbin
Monday 7/24/23 @ 10:54 AM
Difficulty: 7.01 / 10
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5 min Basics: Figure Four
Chelsea Jackson Roberts
Sunday 7/23/23 @ 2:32 PM
Difficulty: 3.48 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 7/23/23 @ 2:26 PM
Difficulty: 3.97 / 10
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16kj
63rpm
34%
12mph