danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
256kj
77rpm
36%
15mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 8/2/23 @ 10:11 PM
Difficulty: 5.37 / 10
45kj
88rpm
32%
14mph
30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 8/1/23 @ 3:42 PM
Difficulty: 7.59 / 10
362kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 1:14 PM
Difficulty: 6.57 / 10
303kj
77rpm
41%
17mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Saturday 7/29/23 @ 12:54 PM
Difficulty: 5.37 / 10
45kj
91rpm
31%
14mph
kj
rpm
%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/29/23 @ 12:38 PM
Difficulty: 7.59 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 7/27/23 @ 11:23 AM
Difficulty: 7.37 / 10