danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 8/8/23 @ 11:55 AM
Difficulty: 7.48 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/7/23 @ 11:50 PM
Difficulty: 7.38 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 11:38 PM
Difficulty: 7.06 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 8/7/23 @ 11:18 PM
Difficulty: 3.69 / 10
7kj
64rpm
24%
8mph
258kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 10:13 PM
Difficulty: 8.02 / 10
529kj
77rpm
38%
16mph
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 8/3/23 @ 10:49 PM
Difficulty: 7.32 / 10