danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
148kj
71rpm
37%
14mph
20 min Density Training: Week 2, Day 2
Andy Speer
Saturday 8/12/23 @ 4:2 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Thursday 8/10/23 @ 10:54 PM
Difficulty: 7.8 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/10/23 @ 9:41 PM
Difficulty: 8.21 / 10
180kj
60rpm
37%
12mph
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Wednesday 8/9/23 @ 11:26 PM
Difficulty: 4.35 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
Difficulty: 6.97 / 10
271kj
78rpm
38%
16mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 8/9/23 @ 10:28 PM
Difficulty: 5.37 / 10
40kj
87rpm
30%
14mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/9/23 @ 9:53 PM
Difficulty: 6.49 / 10