danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/19/23 @ 3:44 PM
Difficulty: 7.73 / 10
20 min Density Training: Week 4, Day 2
Andy Speer
Saturday 8/19/23 @ 3:21 PM
Difficulty: 7.5 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
30 min Density Training: Week 1, Day 1
Andy Speer
Friday 8/18/23 @ 8:38 PM
Difficulty: 7.59 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 10:3 PM
Difficulty: 7.29 / 10
382kj
77rpm
40%
16mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 8/13/23 @ 9:37 PM
Difficulty: 3.69 / 10
17kj
74rpm
30%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/13/23 @ 8:51 PM
Difficulty: 6.93 / 10
297kj
81rpm
39%
17mph