danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Wednesday 8/23/23 @ 10:6 PM
Difficulty: 7.48 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/23/23 @ 9:54 PM
Difficulty: 7.06 / 10
kj
rpm
%
0mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/21/23 @ 8:35 PM
Difficulty: 7.06 / 10
10 min Chest & Back Strength
Tunde Oyeneyin
Sunday 8/20/23 @ 3:54 PM
Difficulty: 6.97 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/20/23 @ 3:42 PM
Difficulty: 7.38 / 10
10 min Glutes & Legs Strength
Adrian Williams
Saturday 8/19/23 @ 3:56 PM
Difficulty: 6.27 / 10