danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
10 min Focus Flow: Forward Folds
Kristin McGee
Monday 8/28/23 @ 11:5 PM
Difficulty: 4.22 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 10:2 PM
Difficulty: 7.27 / 10
415kj
78rpm
41%
17mph
20 min Density Training: Week 2, Day 2
Andy Speer
Saturday 8/26/23 @ 3:10 PM
Difficulty: 7.32 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 2:22 PM
Difficulty: 7.09 / 10
313kj
81rpm
40%
17mph
160kj
73rpm
38%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/23/23 @ 10:38 PM
Difficulty: 7.73 / 10