danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
20 min Density Training: Week 3, Day 2
Andy Speer
Monday 9/4/23 @ 4:17 PM
Difficulty: 7.56 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 6:58 PM
Difficulty: 5.72 / 10
187kj
82rpm
38%
16mph
30 min Density Training: Week 4, Day 1
Andy Speer
Saturday 9/2/23 @ 6:11 PM
Difficulty: 8.08 / 10
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/31/23 @ 11:11 AM
Difficulty: 8.29 / 10
327kj
76rpm
43%
17mph
55kj
85rpm
34%
15mph
58kj
83rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/29/23 @ 1:59 PM
Difficulty: 7.73 / 10
