danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 9/9/23 @ 1:32 PM
Difficulty: 7 / 10
300kj
80rpm
40%
17mph
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 9/9/23 @ 12:42 PM
Difficulty: 7.48 / 10
175kj
80rpm
38%
16mph
251kj
75rpm
39%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/5/23 @ 10:16 PM
Difficulty: 7.59 / 10
158kj
78rpm
37%
15mph
