danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 7:3 PM
Difficulty: 7.13 / 10
414kj
80rpm
41%
17mph
10 min Focus Flow: For Riders
Kristin McGee
Thursday 9/14/23 @ 10:0 PM
Difficulty: 4.15 / 10
184kj
72rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/12/23 @ 9:39 PM
Difficulty: 6.99 / 10
290kj
80rpm
39%
16mph
306kj
80rpm
40%
17mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Monday 9/11/23 @ 7:55 PM
Difficulty: 5.37 / 10
49kj
85rpm
33%
15mph