danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
164kj
76rpm
38%
15mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 9/20/23 @ 9:43 PM
Difficulty: 5.37 / 10
48kj
90rpm
32%
15mph
10 min Focus Flow: For Runners
Kristin McGee
Tuesday 9/19/23 @ 9:27 PM
Difficulty: 4.25 / 10
300kj
79rpm
38%
16mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Tuesday 9/19/23 @ 8:27 PM
Difficulty: 5.37 / 10
48kj
89rpm
32%
15mph
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 9/19/23 @ 7:59 PM
Difficulty: 7.32 / 10
10 min Focus Flow: For Riders
Kristin McGee
Sunday 9/17/23 @ 10:0 PM
Difficulty: 4.15 / 10
10 min Focus Flow: For Riders
Kristin McGee
Saturday 9/16/23 @ 8:11 PM
Difficulty: 4.15 / 10
23kj
74rpm
35%
14mph