danalou52
Cape Cod, MA
Total Rides: 1503

Following

danalou52
Cape Cod, MA
Total Rides: 1503

Following

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Monday 9/25/23 @ 9:16 PM
Difficulty: 4.45 / 10
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45kj
88rpm
32%
14mph
30 min Disco Ride
Sam Yo
Sunday 9/24/23 @ 11:2 PM
Difficulty: 7.66 / 10
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177kj
75rpm
40%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 9/24/23 @ 10:51 PM
Difficulty: 4.85 / 10
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37kj
85rpm
29%
13mph
45 min Full Body Strength
Jess Sims
Sunday 9/24/23 @ 9:59 PM
Difficulty: 7.72 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 10:15 PM
Difficulty: 7.05 / 10
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408kj
80rpm
40%
17mph
45 min Full Body Strength
Jess Sims
Thursday 9/21/23 @ 9:52 PM
Difficulty: 7.73 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 9/21/23 @ 9:46 PM
Difficulty: 6.82 / 10
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45 min Walk + Run
Olivia Amato
Thursday 9/21/23 @ 12:9 PM
Difficulty: 6.83 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 9/20/23 @ 10:48 PM
Difficulty: 7.59 / 10
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5 min Core Strength
Tunde Oyeneyin
Wednesday 9/20/23 @ 10:42 PM
Difficulty: 6.82 / 10
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