danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
307kj
78rpm
39%
16mph
34kj
78rpm
30%
12mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Thursday 9/28/23 @ 6:55 PM
Difficulty: 7.47 / 10
20 min Tropical House Core Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 11:5 PM
Difficulty: 6.87 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 10:17 PM
Difficulty: 7.07 / 10
276kj
73rpm
40%
16mph
44kj
83rpm
33%
14mph
20 min Density Training: Week 3, Day 2
Andy Speer
Monday 9/25/23 @ 10:16 PM
Difficulty: 7.56 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 9:28 PM
Difficulty: 7 / 10
300kj
81rpm
39%
17mph