danalou52
Cape Cod, MA
Total Rides: 1503

Following

danalou52
Cape Cod, MA
Total Rides: 1503

Following

Workouts

60 min Total Strength
Andy Speer
Thursday 10/5/23 @ 8:58 PM
Difficulty: 7.54 / 10
View Class
 
30 min 2000s Walk
Alex Toussaint
Thursday 10/5/23 @ 7:10 PM
Difficulty: 5.45 / 10
View Class
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Wednesday 10/4/23 @ 10:54 PM
Difficulty: 4.09 / 10
View Class
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/4/23 @ 10:3 PM
Difficulty: 8.05 / 10
View Class
295kj
75rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:51 PM
Difficulty: 4.84 / 10
View Class
37kj
73rpm
33%
13mph
10 min Core Strength
Jermaine Johnson
Wednesday 10/4/23 @ 9:34 PM
Difficulty: 6.05 / 10
View Class
 
45 min Full Body Strength
Jess Sims
Tuesday 10/3/23 @ 10:43 PM
Difficulty: 7.78 / 10
View Class
 
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:22 PM
Difficulty: 4.84 / 10
View Class
28kj
78rpm
27%
11mph
30 min Power Walk
Jon Hosking
Tuesday 10/3/23 @ 9:23 PM
Difficulty: 5.65 / 10
View Class
 
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/2/23 @ 8:57 PM
Difficulty: 7.29 / 10
View Class
475kj
81rpm
39%
16mph