danalou52
Cape Cod, MA
Total Rides: 1503

Following

danalou52
Cape Cod, MA
Total Rides: 1503

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 10/14/23 @ 4:45 PM
Difficulty: 6.74 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/14/23 @ 4:33 PM
Difficulty: 7.12 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 3:2 PM
Difficulty: 7.67 / 10
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566kj
76rpm
40%
16mph
60 min Total Strength
Andy Speer
Thursday 10/12/23 @ 10:20 PM
Difficulty: 7.22 / 10
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10 min Core Strength
Logan Aldridge
Wednesday 10/11/23 @ 10:45 PM
Difficulty: 5.97 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 9:42 PM
Difficulty: 7.73 / 10
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352kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 2:15 PM
Difficulty: 8.04 / 10
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404kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 1:31 PM
Difficulty: 7.09 / 10
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296kj
79rpm
40%
17mph
10 min Core Strength
Jermaine Johnson
Sunday 10/8/23 @ 1:7 PM
Difficulty: 6.57 / 10
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20 min Density Training: Week 2, Day 2
Andy Speer
Sunday 10/8/23 @ 12:44 PM
Difficulty: 7.32 / 10
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