Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/21/23 @ 8:31 PM
Difficulty: 6.36 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 7:10 PM
Difficulty: 7.27 / 10
kj
rpm
%
0mph
20 min Power Walk
Alex Toussaint
Friday 10/20/23 @ 8:38 PM
Difficulty: 5.41 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 10/20/23 @ 8:3 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Friday 10/20/23 @ 7:25 PM
Difficulty: 6.97 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 2:3 PM
Difficulty: 6.14 / 10
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 10/17/23 @ 10:19 PM
Difficulty: 4.45 / 10
24kj
68rpm
28%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 9:29 PM
Difficulty: 6.98 / 10
294kj
78rpm
40%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 10/17/23 @ 8:39 PM
Difficulty: 7.67 / 10
 
60 min Total Strength
Andy Speer
Sunday 10/15/23 @ 9:46 PM
Difficulty: 7.36 / 10