danalou52
Cape Cod, MA
Total Rides: 1503

Following

danalou52
Cape Cod, MA
Total Rides: 1503

Following

Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/30/23 @ 8:22 PM
Difficulty: 6.93 / 10
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120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:55 AM
Difficulty: 8.25 / 10
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650kj
79rpm
36%
15mph
60 min Total Strength
Andy Speer
Thursday 10/26/23 @ 10:51 PM
Difficulty: 7.81 / 10
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20 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 11:53 PM
Difficulty: 6.83 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 10/25/23 @ 10:35 PM
Difficulty: 8.51 / 10
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269kj
68rpm
43%
16mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 10/25/23 @ 10:22 PM
Difficulty: 5.37 / 10
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44kj
85rpm
32%
14mph
45 min Climb Ride
Tunde Oyeneyin
Tuesday 10/24/23 @ 1:53 PM
Difficulty: 8.29 / 10
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242kj
73rpm
38%
15mph
30 min Legs & Shoulders
Rebecca Kennedy
Tuesday 10/24/23 @ 1:1 PM
Difficulty: 7.55 / 10
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20 min Hip Hop Ride
Robin Arzón
Sunday 10/22/23 @ 8:24 PM
Difficulty: 6.99 / 10
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kj
rpm
%
0mph
30 min Back & Biceps
Rebecca Kennedy
Sunday 10/22/23 @ 7:49 PM
Difficulty: 7.29 / 10
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