Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 10:44 PM
Difficulty: 6.95 / 10
300kj
78rpm
40%
17mph
30 min Legs and Core
Andy Speer
Monday 11/6/23 @ 11:29 PM
Difficulty: 7.74 / 10
 
5 min Core Strength
Andy Speer
Monday 11/6/23 @ 11:21 PM
Difficulty: 6.23 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/6/23 @ 11:2 PM
Difficulty: 4.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 10:14 PM
Difficulty: 6.79 / 10
290kj
75rpm
41%
16mph
45 min Climb Ride
Tunde Oyeneyin
Saturday 11/4/23 @ 9:36 PM
Difficulty: 8.29 / 10
284kj
74rpm
41%
16mph
10 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 9:20 PM
Difficulty: 6.81 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Thursday 11/2/23 @ 10:44 PM
Difficulty: 0 / 10
35kj
70rpm
33%
13mph
45 min Full Body Strength
Jess Sims
Thursday 11/2/23 @ 9:56 PM
Difficulty: 7.88 / 10
 
10 min Warm Up Ride
Matt Wilpers
Thursday 11/2/23 @ 9:17 PM
Difficulty: 4.98 / 10
38kj
83rpm
30%
13mph