danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 11:15 PM
Difficulty: 7.05 / 10
302kj
81rpm
40%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 10:44 PM
Difficulty: 5.64 / 10
30 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 11/13/23 @ 6:46 PM
Difficulty: 7.42 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 11/11/23 @ 12:24 AM
Difficulty: 0 / 10
23kj
67rpm
28%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 11:22 PM
Difficulty: 7.56 / 10
410kj
81rpm
39%
17mph
