danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 11/26/23 @ 5:12 PM
Difficulty: 6.52 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 11/26/23 @ 4:55 PM
Difficulty: 7.27 / 10
381kj
81rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 10:43 PM
Difficulty: 7.18 / 10
311kj
76rpm
42%
17mph
414kj
79rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/19/23 @ 4:53 PM
Difficulty: 7.47 / 10
271kj
80rpm
37%
16mph